Tuesday, 31 January 2012

Seriously cheeky

Here's another little gem, via View_From_Here:

Thank you, View.

Monday, 30 January 2012

Fun food

We had a busy day today, so here's a quick post. Who knew food could be so much fun?

There are more pictures HERE.

Sunday, 29 January 2012


Sleuth sent me this video and added a comment: "I almost needed insulin to watch this!"

I agree, Sleuth. It's very sweet. Thank you.

Saturday, 28 January 2012

Winter, snow and driving

We had some snow this morning and it was very pretty. Then I remembered a video View_From_Here sent me. I hope we don't have the same problems when we have to drive somewhere...

Thank you, View. You're lucky not to have to face snowy winters!

Friday, 27 January 2012

Healing foods

Guest post by 1smartcanerican

"Let food be thy medicine and medicine be thy food" ~ Hippocrates

This quote popped up so many times in my search for healing protocols for my sister once she was diagnosed with breast cancer... I had already been walking down this road for the last decade or so, but the journey became more critical with K's news and now I'm running to ensure that she gets cured with as little harm as possible to her body during this process.

I actually started looking into taking responsibility for my own health much longer ago when a friend and I took a multi-class course on herbs and their healing qualities through the local community college. It was interesting and I pretty much left it there. She, however, continued on in her studies and has since become a true healer, providing soothing relief to people transitioning at hospice centers in the area. She also jump-started my search for natural cancer cures by loaning me three books by Bill Henderson. There are lots of info to peruse at his website, if you wish.

I included this link because it is specific to Bill Henderson's information. However, below I've recommended googling other protocols because there are many sites relating to each item and you should choose the one that suits you personally.

After reading Bill Henderson's books, we decided to start with the Budwig Protocol, which is basically a mixture of organic, low fat (2% or less) cottage cheese thoroughly blended with flaxseed oil. Once this mixture is smooth and creamy with no oil showing, fruit, nuts, greens can be added to make either a yoghurt-style dish or as a base for a smoothie.

From the Gerson Therapy, we have added Hippocrates Special Soup, to be eaten twice a day and made fresh every two days. This is a wonderful, clean tasting soup that everyone in my home enjoys. It is taken prior to lunch and dinner, not in place of either meal. It is only vegetables cooked slowly in filtered water, no seasonings other than the vegetables. My husband takes a thermos each day for lunch.

Finally, we have eliminated all dairy, meat, fish, eggs, and (gluten) grains from our diet and turned to fresh fruits and vegetables and whole foods. We also are not eating "white foods" - white rice (although Arborio rice for risotto is okay), white potatoes (with a few exceptions here), white bread, white flour. I am using items made with ancient grains, ie: spelt, einkorn, faro, emmer as these are quite different from the grains we grow and consume today.

My husband has decided to join me on this journey now that he reviewed the results of his latest blood tests taken at my insistence. I was very concerned that his doctor had not contacted him regarding these results, but he called last week and asked that my husband schedule another set of tests within two weeks. Now my husband wants to follow my lead and get excellent results by the end of next week! I think he may be asking a bit much, but really glad that he got this scare as it was necessary to get his attention that his health is going downhill on his current nutritional plan.

I read "The China Study" by T. Colin Campbell et al many years ago and even with push back on the study by others, I find the underlying premise that diet makes the difference in our health too significant to ignore. His findings are mirrored by many other alternative medical practitioners. There are many names that appear consistently through the literature and documentaries on alternative therapies: Budwig, Gerson, Campbell, Dr. Esselstyn, Michael Pollan are just a few examples.

There are a number of great movies/documentaries that focus on nutritional as the difference between health and illness. I'd recommend these:

· Forks Over Knives
· The Engine 2 Kitchen Rescue (related to Forks Over Knives)
· Fat, Sick, and Nearly Dead
· Food, Inc.
· Vegecation (this one will turn one off meat quickly!)
· King Corn

There are many more that will pop up when you look for these documentaries. Since I am an Amazon Prime member (free 2-day shipping on many items), I can stream many of these movies for free over my computer and over my TV using a wireless-ready TV or DVD player. It works well but is limited to the US only I believe.

I've read so many books and viewed so many documentaries, that it tends to get a bit jumbled in my mind, but another whole food, plant based guru recommends that "if it had a mommy and daddy and has a face", then one should not eat it.

I have lost quite a bit of weight over the last year while NOT sticking closely to this plan, but the weight is coming off again now that I am focusing on salads, green juices, fruit smoothies (no milk products, I use hemp milk as my milk of choice these days), Hippocrates soup, and any whole food with an emphasis on vegetables as fruits are high in natural sugars.

I mostly miss good cheddar cheese but I am allowing myself the occasional banned food to satisfy my food soul, thus placating myself. I refuse to feel guilty as I do get back on my plan immediately after.

There is so much to learn here but it is so much easier with the access we have to this information through the internet. I never could have done this research using just the library unless I planned to move into our library! I am thankful daily for the internet and the connections that it has created in my life, not only to change my health but more importantly, to have new friends to share my thoughts with. What a wonderful gift and how kind of Regina to open this "home" to us.

[Thank you, 1smartcanerican. ]

Thursday, 26 January 2012

Oh deer!

This is a nice story from Alaska. Sometimes salmon jump into boats, but this is a bit different...

Tom Satre told the Sitka Gazette that he was out with a charter group on his 62-foot fishing vessel when four juvenile black-tailed deer swam directly toward his boat.

"Once the deer reached the boat, the four began to circle the boat, looking directly at us. We could tell right away that the young bucks were distressed. I opened up my back gate and we helped the typically skittish and absolutely wild animals onto the boat. In all my years fishing, I've never seen anything quite like it! Once onboard, they collapsed with exhaustion, shivering."

"This is a picture I took of the rescued bucks on the back of my boat, the Alaska Quest. We headed for Taku Harbour . Once we reached the dock, the first buck that we had been pulled from the water hopped onto the dock, looked back as if to say 'thank you' and disappeared into the forest. After a bit of prodding and assistance, two more followed, but the smallest deer needed a little more help."

My daughter, Anna, and son, Tim, helped the last buck to its feet. We didn't know how long they had been in the icy waters or if there had been others who did not survive. My daughter later told me that the experience was something that she would never forget, and I suspect the deer felt the same way as well!"

Arizona, Brewer and books

Arizona lawmakers banned schools in the state from teaching "ethnic studies" classes. Unless public schools canceled classes that included racial and ethnic themes, the state could block schools from receiving millions of dollars in critical classroom funding.

But Arizona state officials pushed one school district too far: Tucson Unified School District not only cancelled its vibrant ethnic studies classes, but also banished any book that dealt with "race or oppression."

As a result, students and teachers say dozens of books -- including Shakespeare's The Tempest -- can no longer be taught in class, and some have even been removed from classrooms and locked up in school storage.

The literary purgatory of Tucson's school storage facilities now contains dozens of books that have race as a central theme. In addition to the boxed-up books about Chicano and Mexican American history and literature, classics by authors like Thoreau, Shakespeare and Atwood are seen as too controversial by school officials.

Please sign the petition:

Tucson School Board: Don't lock up knowledge, return books to students now!


I suppose "ethnic bashing" is OK, so Jan Brewer's book is safe from the ban...

SB 1070, the bill that authorizes local law enforcement to question persons suspected of being illegal aliens, was signed by Governor Jan Brewer. She goes on and on and on about it in her book "Scorpions for Breakfast: My Fight Against Special Interests, Liberal Media, and Cynical Politicos to Secure America's Border," ghostwritten by one Jessica Gavora, who also penned "America by Heart: Reflections on Family, Faith and Flag" for Sarah Palin.

Apparently, President Obama didn't like Brewer's book. I read several excerpts on Amazon and I don't blame him. It's atrocious!

Wednesday, 25 January 2012

Australia Day

The timing of this post may seem strange. Most of us are way behind Australia and this post celebrates Australia Day. It had to go up before our friends down under end their celebrations and move on...

I had invaluable help from a good Australian friend, who sent me copious links to some great videos. Today we pay tribute to one of the most ancient cultures on the planet, the Aboriginal People of Australia (40,000 years and counting!).

Artist: Kaapa Tjampitjimpa

According to their culture, the world dates from a time called the Dream Time and they sang about being every living and non-living thing in the world. They would inhabit every creature and every rock.

We have a lot to learn from these peaceful, gentle and very resourceful people. They mastered their environment while preserving it, without disturbing the natural harmony in the world around them.

We start the celebrations with a couple of dances:

And continue with two beautiful songs by an extremely talented musician, blind from birth: Geoffrey Gurrumul Yunupingu.

We also remember some Aboriginal Australians who made their country very proud:

Evonne Goolagong, winner, Wimbledon, 1971

And again in 1982

Cathy Freeman, gold medal in Sydney, 2000 Olympic Games (400m)

Lionel Rose, first Aboriginal Australian to become a world champion boxer

Lionel loved boxing and music

Happy Australia Day!

A taste of heaven

A month ago we discovered that our local supermarket sells wild smoked salmon from Alaska. It looked much darker than the Scottish smoked salmon we normally buy and the slices seemed less delicate, much thicker... but we were curious, so we bought a packet.

A few packets later, I don't think we can go back to the anemic, almost transparent slices of farmed North Atlantic smoked salmon. Now we understand why they make such a fuss about salmon in the last frontier!

As a proper gourmet cat, Pirouette wholeheartedly agrees!

[I have another post coming up later. It's a celebration!]

Tuesday, 24 January 2012

His and hers poems

Tumbleweed sent me these poems:

Before I lay me down to sleep,
I pray for a man who's not a creep,
One who's handsome, smart and strong.
One who loves to listen long,
One who thinks before he speaks,
One who'll call, not wait for weeks..
I pray he's rich and self-employed,
And when I spend, won't be annoyed.
Pull out my chair and hold my hand..
Massage my feet and help me stand.
Oh send a king to make me queen.
A man who loves to cook and clean.
I pray this man will love no other.
And relish visits with my mother.

I pray for a deaf-mute gymnast nymphomaniac with
big knockers who owns a bar on a golf course,
and loves to send me drinking & gambling. This
doesn't rhyme and I don't care.


Thank you, Tumbleweed.

Monday, 23 January 2012


Oh, Mrsgunka!

Thank you, Mrsgunka, very funny!

Saturday, 21 January 2012

Beautiful and useful

This beautiful thing has practical applications. Here are some examples:

Electronic devices
Ferrofluids are used to form liquid seals around the spinning drive shafts in hard disks. The rotating shaft is surrounded by magnets. A small amount of ferrofluid, placed in the gap between the magnet and the shaft, will be held in place by its attraction to the magnet. The fluid of magnetic particles forms a barrier which prevents debris from entering the interior of the hard drive.

NASA has experimented using ferrofluids in a closed loop as the basis for a spacecraft's attitude control system. A magnetic field is applied to a loop of ferrofluid to change the angular momentum and influence the rotation of the spacecraft.

In medicine, ferrofluids are used as contrast agents for magnetic resonance imaging and can be used for cancer detection. The ferrofluids are in this case composed of iron oxide nanoparticles and called SPION, for "Superparamagnetic Iron Oxide Nanoparticles."

There is also much experimentation with the use of ferrofluids in an experimental cancer treatment called magnetic hyperthermia. It is based on the fact that a ferrofluid placed in an alternating magnetic field releases heat.

(Music: Gluck's Dance of the Spirits, from Orfeo et Euridice)

Friday, 20 January 2012

Owls and a pussycat

We like owls here on What Time, so MD sent me these two great videos:

Thank you, MD.

Thursday, 19 January 2012

Tuesday, 17 January 2012

Cute baby

Here's a quick cutie video to keep things going. We've been quite busy buying a newer car to replace our ancient, much loved Volvo. Will do a car post when we collect the new one. We need to share our excitement...

Monday, 16 January 2012

Be careful on the golf course

View_From_Here sent me this joke:

Two women were playing golf. One teed off and watched in horror as her ball headed directly toward a foursome of men playing the next hole...

The ball hit one of the men. He immediately clasped his hands together at his groin, fell to the ground and proceeded to roll around in agony. The woman rushed down to the man, and immediately began to apologize... "Please allow me to help. I'm a Physical Therapist and I know I could relieve your pain if you'd allow me," she told him.

"Oh, no, I'll be all right. I'll be fine in a few minutes," the man replied. He was in obvious agony, lying in the fetal position, still clasping his hands there at his groin. At her persistence, however, he finally allowed her to help. She gently took his hands away and laid them to the side, loosened his pants and put her hands inside. She administered tender and skillful massage for several long moments and asked, "How does that feel?"

"Feels great," he replied, "but I still think my thumb's broken!"

Thank you, View.