Sunday 16 October 2011

Time for a quick soup

This recipe was sent to me by Shapeshifterbelly. It's vegan, so I suppose the non-vegetarians could use real chicken stock...


Veggie Soup in “Chicken” Broth

4 cups of water
4 cups of chopped veggies (cauliflower, carrots, broccoli, mushrooms, etc.)
½ chopped onion
1 clove chopped garlic
1 tsp onion powder
2 heaping tablespoons of Nutritional Yeast
2 tablespoons of Braggs Liquid Aminos (or soy sauce)
1 tsp Italian seasoning
Salt and pepper to taste

Put it all in a kettle and bring to a boil. Reduce heat and simmer for 10 minutes. Makes 6
cups, or thereabouts.

This is LOADED with B-12 from the supplemented nutritional yeast. If you use the
liquid aminos instead of soy sauce, it also has plenty of protein.

Thank you, Shapeshifter. There's nothing like a nice soup now that temperatures are dropping...