Amy suggested a post where people can express their gratitude to the guys who are very committed to their work.
Here's to you, Mr Sleuth!
Monday, 6 January 2014
Sunday, 5 January 2014
Saturday, 4 January 2014
Friday, 3 January 2014
Exercise for over 60s
GrannyJ sent us this very useful exercise program. Thank you, GJ!
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags. Move up to 20-lb bags for another couple of weeks or so.
Then try 50-lb potato bags and eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute.
After you feel confident at that level, put a potato in each bag.
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags. Move up to 20-lb bags for another couple of weeks or so.
Then try 50-lb potato bags and eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute.
After you feel confident at that level, put a potato in each bag.
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jokes
Thursday, 2 January 2014
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